Description
Main goal: Lose body fat / Tone up
Training level: Advanced
Program duration: 3 months
Target Gender: Male / Female
Start building a leaner, stronger, more solid body with this 3 months workout routine that’s designed to burn fat and build lean muscle.
It’s time to get a little stronger, leaner and into the shape of your life!
If you are a beginner, go to the Lose body fat / Tone up – Beginner


I’m 35 I now weight 180 pounds, dropped 4 pants sizes and went from a 46 suit jacket to a 42 and my fitness and outlook on life has greatly improved! Most of my friends and family do not recognize me.Thank you!
This place is the BOMB! Beatrice makes sure you have the proper form & is always pushing you to go further. I highly recommend this place!