Main goal: Lose body fat / Tone up
Training level: Beginner
Program duration: 3 months
Target Gender: Male / Female
Start building a leaner, stronger, more solid body with this 3 months workout routine that’s designed to burn fat and build lean muscle.
It’s time to get a little stronger, leaner and into the shape of your life!
If you already have training experience, go to the Lose body fat / Tone up – Advanced